FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 170 kcal | 340 kcal |
| Protein | 12 g | 24 g |
| Carbs | 8 g | 16 g |
| Fat | 10 g | 20 g |
| Fiber | 1 g | 2 g |
| Sugar | 1.4 g | 2.8 g |
| Sodium | 492 mg | 984 mg |
Where it stands in its category
Stuffed Mackerel ranks #117 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 28% above average. 28% of its calories come from protein; a moderate protein source.
Burning the 340 kcal in one 1 serving (200 g) takes about 76 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %28Carbs %19Fat %53
Share of a daily budget
One serving of Stuffed Mackerel is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Shepherd's Meat Saute (169 kcal/100 g), Meat and Bread Tirit (168 kcal/100 g), Braised Spring Lamb (167 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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