FitCi
FitCiCalorie Table › Stuffed Mackerel

Stuffed Mackerel calories

1 serving (200 g) of Stuffed Mackerel: 340 kcal. Per 100 g: 170 calories, 12 g protein, 8 g carbs, 10 g fat. Turkish name: Uskumru Dolması.

Main Dish340 kcal / 1 serving12 g protein / 100 g

Nutrition facts

100 g1 serving
kcal170 kcal340 kcal
Protein12 g24 g
Carbs8 g16 g
Fat10 g20 g
Fiber1 g2 g
Sugar1.4 g2.8 g
Sodium492 mg984 mg

Where the calories come from

Protein %28Carbs %19Fat %53

Share of a daily budget

One serving of Stuffed Mackerel is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

More main dish calories

Log it in 5 seconds

Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.