FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 173 kcal | 346 kcal |
| Protein | 22 g | 44 g |
| Carbs | 1 g | 2 g |
| Fat | 9 g | 18 g |
| Fiber | 1.2 g | 2.4 g |
| Sugar | 1 g | 2 g |
| Sodium | 454 mg | 908 mg |
Where it stands in its category
Baked Beef Steak ranks #118 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 30% above average. 51% of its calories come from protein; a strong protein option.
Burning the 346 kcal in one 1 portion (200 g) takes about 77 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %51Carbs %2Fat %47
Share of a daily budget
One serving of Baked Beef Steak is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Mackerel (170 kcal/100 g), Shepherd's Meat Saute (169 kcal/100 g), Meat and Bread Tirit (168 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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