FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 200 kcal | 300 kcal |
| Protein | 26 g | 39 g |
| Carbs | 0 g | 0 g |
| Fat | 10.5 g | 15.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 75 mg | 112 mg |
Where it stands in its category
Meat ranks #134 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 51% above average. 52% of its calories come from protein; a strong protein option.
Burning the 300 kcal in one 1 serving (150 g) takes about 67 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %52Carbs %0Fat %48
Share of a daily budget
One serving of Meat is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Salmon Fillet (196 kcal/100 g), Tempeh (190 kcal/100 g), Fried Meatballs with Rice (190 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g)
More main dish calories
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