FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 209 kcal | 314 kcal |
| Protein | 8 g | 12 g |
| Carbs | 24 g | 36 g |
| Fat | 9 g | 13.5 g |
| Fiber | 1.4 g | 2.1 g |
| Sugar | 5.5 g | 8.2 g |
| Sodium | 401 mg | 602 mg |
Where it stands in its category
French Toast ranks #38 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 21% below average. 15% of its calories come from protein; a moderate protein source.
Burning the 314 kcal in one 1 portion (150 g) takes about 70 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %46Fat %39
Share of a daily budget
One serving of French Toast is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Crepe (205 kcal/100 g), Fried Eggs (196 kcal/100 g), Plain Crepe (195 kcal/100 g)
- More protein for similar calories: Cecil String Cheese (28 g/100 g), Eggs with Pastirma (15 g/100 g), Eggs with Braised Beef (15 g/100 g)
More breakfast calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.