FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 211 kcal | 316 kcal |
| Protein | 6 g | 9 g |
| Carbs | 22 g | 33 g |
| Fat | 11 g | 16.5 g |
| Fiber | 3.7 g | 5.5 g |
| Sugar | 1.9 g | 2.9 g |
| Sodium | 409 mg | 614 mg |
Where it stands in its category
Avocado Toast ranks #39 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 20% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 316 kcal in one 1 portion (150 g) takes about 70 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %42Fat %47
Share of a daily budget
One serving of Avocado Toast is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: French Toast (209 kcal/100 g), Cheese Crepe (205 kcal/100 g), Fried Eggs (196 kcal/100 g)
- More protein for similar calories: Cecil String Cheese (28 g/100 g), Eggs with Pastirma (15 g/100 g), Eggs with Braised Beef (15 g/100 g)
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