FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 192 kcal | 480 kcal |
| Protein | 10 g | 25 g |
| Carbs | 20 g | 50 g |
| Fat | 8 g | 20 g |
| Fiber | 0.9 g | 2.2 g |
| Sugar | 11.7 g | 29.2 g |
| Sodium | 486 mg | 1215 mg |
Where it stands in its category
Sweet and Sour Chicken ranks #50 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 8% above average. 21% of its calories come from protein; a moderate protein source.
Burning the 480 kcal in one 1 portion (250 g) takes about 107 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 48 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %42Fat %38
Share of a daily budget
One serving of Sweet and Sour Chicken is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chow Mein (191 kcal/100 g), Falafel Plate (190 kcal/100 g), Beef Lasagna (189 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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