FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 189 kcal | 472 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 18 g | 45 g |
| Fat | 9 g | 22.5 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 3.2 g | 8 g |
| Sodium | 489 mg | 1222 mg |
Where it stands in its category
Beef Lasagna ranks #47 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 7% above average. 19% of its calories come from protein; a moderate protein source.
Burning the 472 kcal in one 1 portion (250 g) takes about 105 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 47 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %38Fat %43
Share of a daily budget
One serving of Beef Lasagna is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mushroom Risotto (187 kcal/100 g), Seafood Paella (186 kcal/100 g), Seafood Risotto (186 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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