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Chow Mein calories

1 portion (300 g) of Chow Mein: 573 kcal. Per 100 g: 191 calories, 7 g protein, 25 g carbs, 7 g fat. Turkish name: Chow Mein.

World Cuisine573 kcal / 1 portion7 g protein / 100 g

Nutrition facts

100 g1 portion
kcal191 kcal573 kcal
Protein7 g21 g
Carbs25 g75 g
Fat7 g21 g
Fiber1.6 g4.8 g
Sugar3.4 g10.2 g
Sodium539 mg1617 mg

Where the calories come from

Protein %15Carbs %52Fat %33

Share of a daily budget

One serving of Chow Mein is 29% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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