FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 191 kcal | 573 kcal |
| Protein | 7 g | 21 g |
| Carbs | 25 g | 75 g |
| Fat | 7 g | 21 g |
| Fiber | 1.6 g | 4.8 g |
| Sugar | 3.4 g | 10.2 g |
| Sodium | 539 mg | 1617 mg |
Where it stands in its category
Chow Mein ranks #49 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 8% above average. 15% of its calories come from protein; a moderate protein source.
Burning the 573 kcal in one 1 portion (300 g) takes about 127 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 57 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %52Fat %33
Share of a daily budget
One serving of Chow Mein is 29% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Falafel Plate (190 kcal/100 g), Beef Lasagna (189 kcal/100 g), Mushroom Risotto (187 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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