FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 167 kcal | 501 kcal |
| Protein | 13 g | 39 g |
| Carbs | 4 g | 12 g |
| Fat | 11 g | 33 g |
| Fiber | 0.6 g | 1.8 g |
| Sugar | 1 g | 3 g |
| Sodium | 455 mg | 1365 mg |
Where it stands in its category
Braised Spring Lamb ranks #114 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 26% above average. 31% of its calories come from protein; a strong protein option.
Burning the 501 kcal in one 1 serving (300 g) takes about 111 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 50 minutes of running (~10 kcal/min).
Where the calories come from
Protein %31Carbs %10Fat %59
Share of a daily budget
One serving of Braised Spring Lamb is 25% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Meatballs with Mashed Potato (166 kcal/100 g), Chicken (165 kcal/100 g), Stuffed Intestines (165 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
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