FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 168 kcal | 504 kcal |
| Protein | 10 g | 30 g |
| Carbs | 14 g | 42 g |
| Fat | 8 g | 24 g |
| Fiber | 0.8 g | 2.4 g |
| Sugar | 0.9 g | 2.7 g |
| Sodium | 494 mg | 1482 mg |
Where it stands in its category
Meat and Bread Tirit ranks #115 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 27% above average. 24% of its calories come from protein; a moderate protein source.
Burning the 504 kcal in one 1 serving (300 g) takes about 112 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 50 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %33Fat %43
Share of a daily budget
One serving of Meat and Bread Tirit is 25% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Braised Spring Lamb (167 kcal/100 g), Meatballs with Mashed Potato (166 kcal/100 g), Chicken (165 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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