FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 169 kcal | 338 kcal |
| Protein | 14 g | 28 g |
| Carbs | 3.5 g | 7 g |
| Fat | 11 g | 22 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0.3 g | 0.6 g |
| Sodium | 614 mg | 1228 mg |
Where it stands in its category
Shepherd's Meat Saute ranks #116 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 27% above average. 33% of its calories come from protein; a strong protein option.
Burning the 338 kcal in one 1 serving (200 g) takes about 75 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %33Carbs %8Fat %59
Share of a daily budget
One serving of Shepherd's Meat Saute is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Meat and Bread Tirit (168 kcal/100 g), Braised Spring Lamb (167 kcal/100 g), Meatballs with Mashed Potato (166 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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