FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 165 kcal | 330 kcal |
| Protein | 9 g | 18 g |
| Carbs | 12 g | 24 g |
| Fat | 9 g | 18 g |
| Fiber | 0.8 g | 1.6 g |
| Sugar | 0.8 g | 1.6 g |
| Sodium | 521 mg | 1042 mg |
Where it stands in its category
Stuffed Intestines ranks #111 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 24% above average. 22% of its calories come from protein; a moderate protein source.
Burning the 330 kcal in one 1 serving (200 g) takes about 73 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %29Fat %49
Share of a daily budget
One serving of Stuffed Intestines is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Pot Roast (164 kcal/100 g), Stuffed Vine Leaves with Olive Oil (160 kcal/100 g), Roast Beef with Vegetables (156 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.