FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 120 kcal | 120 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbs | 4.5 g | 4.5 g |
| Fat | 9 g | 9 g |
| Fiber | 0.5 g | 0.5 g |
| Sugar | 2.9 g | 2.9 g |
| Sodium | 396 mg | 396 mg |
Where it stands in its category
Strained Yogurt Dip ranks #69 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 71% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 120 kcal in one 1 serving (100 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %15Fat %67
Share of a daily budget
One serving of Strained Yogurt Dip is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Chicken Salad (113 kcal/100 g), Greek Salad (112 kcal/100 g), Coleslaw (110 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Chicken Caesar Salad (10 g/100 g), Green Salad with Tuna (9 g/100 g)
More vegetables/salad calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.