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Strained Yogurt Dip calories

1 serving (100 g) of Strained Yogurt Dip: 120 kcal. Per 100 g: 120 calories, 5.5 g protein, 4.5 g carbs, 9 g fat. Turkish name: Haydari.

Vegetables/Salad120 kcal / 1 serving5.5 g protein / 100 g

Nutrition facts

100 g1 serving
kcal120 kcal120 kcal
Protein5.5 g5.5 g
Carbs4.5 g4.5 g
Fat9 g9 g
Fiber0.5 g0.5 g
Sugar2.9 g2.9 g
Sodium396 mg396 mg

Where the calories come from

Protein %18Carbs %15Fat %67

Share of a daily budget

One serving of Strained Yogurt Dip is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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