FitCiNutrition facts
| Nutrient | 100 g | 1 pack |
|---|---|---|
| kcal | 400 kcal | 180 kcal |
| Protein | 10 g | 4.5 g |
| Carbs | 75 g | 33.8 g |
| Fat | 6 g | 2.7 g |
| Fiber | 2.7 g | 1.2 g |
| Sugar | 2.5 g | 1.1 g |
| Sodium | 864 mg | 389 mg |
Where it stands in its category
Stick Crackers ranks #27 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 13% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 180 kcal in one 1 pack (45 g) takes about 40 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %76Fat %14
Share of a daily budget
One serving of Stick Crackers is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Granola Bar (395 kcal/100 g), Popcorn (387 kcal/100 g), Walnut Churchkhela (385 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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