FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 395 kcal | 118 kcal |
| Protein | 7 g | 2.1 g |
| Carbs | 65 g | 19.5 g |
| Fat | 12 g | 3.6 g |
| Fiber | 5.6 g | 1.7 g |
| Sugar | 23.8 g | 7.1 g |
| Sodium | 118 mg | 35 mg |
Where it stands in its category
Granola Bar ranks #26 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 14% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 118 kcal in one 1 piece (30 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %66Fat %27
Share of a daily budget
One serving of Granola Bar is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Popcorn (387 kcal/100 g), Walnut Churchkhela (385 kcal/100 g), Rice Cakes (383 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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