FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 387 kcal | 116 kcal |
| Protein | 12.9 g | 3.9 g |
| Carbs | 77.8 g | 23.3 g |
| Fat | 4.5 g | 1.4 g |
| Fiber | 13 g | 3.9 g |
| Sugar | 0.9 g | 0.3 g |
| Sodium | 475 mg | 142 mg |
Where it stands in its category
Popcorn ranks #25 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 16% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 116 kcal in one 1 serving (30 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %77Fat %10
Share of a daily budget
One serving of Popcorn is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Walnut Churchkhela (385 kcal/100 g), Rice Cakes (383 kcal/100 g), Puffed Rice (380 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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