FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 176 kcal | 211 kcal |
| Protein | 4 g | 4.8 g |
| Carbs | 22 g | 26.4 g |
| Fat | 8 g | 9.6 g |
| Fiber | 0.4 g | 0.5 g |
| Sugar | 3.9 g | 4.7 g |
| Sodium | 363 mg | 436 mg |
Where it stands in its category
Spring Rolls ranks #35 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is close to average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 211 kcal in one 1 portion (120 g) takes about 47 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %50Fat %41
Share of a daily budget
One serving of Spring Rolls is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Gyoza (175 kcal/100 g), Chicken Tikka Masala (175 kcal/100 g), Yakisoba (174 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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