FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 175 kcal | 438 kcal |
| Protein | 11 g | 27.5 g |
| Carbs | 8 g | 20 g |
| Fat | 11 g | 27.5 g |
| Fiber | 1.2 g | 3 g |
| Sugar | 2.8 g | 7 g |
| Sodium | 446 mg | 1115 mg |
Where it stands in its category
Chicken Tikka Masala ranks #33 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is close to average. 25% of its calories come from protein; a moderate protein source.
Burning the 438 kcal in one 1 portion (250 g) takes about 97 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 44 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %18Fat %57
Share of a daily budget
One serving of Chicken Tikka Masala is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Yakisoba (174 kcal/100 g), Salmon Poke Bowl (174 kcal/100 g), Chicken Poke Bowl (173 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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