FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 174 kcal | 522 kcal |
| Protein | 6 g | 18 g |
| Carbs | 24 g | 72 g |
| Fat | 6 g | 18 g |
| Fiber | 1.5 g | 4.5 g |
| Sugar | 3.4 g | 10.2 g |
| Sodium | 573 mg | 1719 mg |
Where it stands in its category
Yakisoba ranks #32 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is close to average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 522 kcal in one 1 portion (300 g) takes about 116 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 52 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %55Fat %31
Share of a daily budget
One serving of Yakisoba is 26% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Poke Bowl (173 kcal/100 g), Chicken Taco (171 kcal/100 g), Caprese Salad (169 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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