FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 175 kcal | 262 kcal |
| Protein | 8 g | 12 g |
| Carbs | 20 g | 30 g |
| Fat | 7 g | 10.5 g |
| Fiber | 1.2 g | 1.8 g |
| Sugar | 1.8 g | 2.7 g |
| Sodium | 453 mg | 680 mg |
Where it stands in its category
Chicken Gyoza ranks #34 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is close to average. 18% of its calories come from protein; a moderate protein source.
Burning the 262 kcal in one 1 portion (150 g) takes about 58 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %46Fat %36
Share of a daily budget
One serving of Chicken Gyoza is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Yakisoba (174 kcal/100 g), Salmon Poke Bowl (174 kcal/100 g), Chicken Poke Bowl (173 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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