FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 70 kcal | 70 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbs | 8 g | 8 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 2.5 g | 2.5 g |
| Sugar | 3.9 g | 3.9 g |
| Sodium | 618 mg | 618 mg |
Where it stands in its category
Spicy Tomato Pepper Dip ranks #44 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is close to average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 70 kcal in one 1 serving (100 g) takes about 16 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %45Fat %47
Share of a daily budget
One serving of Spicy Tomato Pepper Dip is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Cauliflower (68 kcal/100 g), Spinach Green Salad (66 kcal/100 g), Sauteed Mixed Mushrooms (64 kcal/100 g)
- More protein for similar calories: Boiled Green Peas (5 g/100 g), Boiled Spinach (3 g/100 g), Steamed Artichoke (3 g/100 g)
More vegetables/salad calories
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