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Spinach Green Salad calories

1 portion (180 g) of Spinach Green Salad: 119 kcal. Per 100 g: 66 calories, 2.5 g protein, 5 g carbs, 4 g fat. Turkish name: Ispanaklı Yeşil Salata.

Vegetables/Salad119 kcal / 1 portion2.5 g protein / 100 g

Nutrition facts

100 g1 portion
kcal66 kcal119 kcal
Protein2.5 g4.5 g
Carbs5 g9 g
Fat4 g7.2 g
Fiber1.8 g3.2 g
Sugar2.7 g4.9 g
Sodium214 mg385 mg

Where the calories come from

Protein %15Carbs %30Fat %55

Share of a daily budget

One serving of Spinach Green Salad is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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