FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 66 kcal | 119 kcal |
| Protein | 2.5 g | 4.5 g |
| Carbs | 5 g | 9 g |
| Fat | 4 g | 7.2 g |
| Fiber | 1.8 g | 3.2 g |
| Sugar | 2.7 g | 4.9 g |
| Sodium | 214 mg | 385 mg |
Where it stands in its category
Spinach Green Salad ranks #42 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 6% below average. 15% of its calories come from protein; a moderate protein source.
Burning the 119 kcal in one 1 portion (180 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %30Fat %55
Share of a daily budget
One serving of Spinach Green Salad is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sauteed Mixed Mushrooms (64 kcal/100 g), Sauteed Spinach (64 kcal/100 g), Caesar Salad (No Dressing) (63 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Artichoke (3 g/100 g), Caesar Salad (No Dressing) (3 g/100 g)
More vegetables/salad calories
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