FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 68 kcal | 102 kcal |
| Protein | 2 g | 3 g |
| Carbs | 6 g | 9 g |
| Fat | 4 g | 6 g |
| Fiber | 2.6 g | 3.9 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 248 mg | 372 mg |
Where it stands in its category
Roasted Cauliflower ranks #43 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is close to average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 102 kcal in one 1 portion (150 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %35Fat %53
Share of a daily budget
One serving of Roasted Cauliflower is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spinach Green Salad (66 kcal/100 g), Sauteed Mixed Mushrooms (64 kcal/100 g), Sauteed Spinach (64 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Artichoke (3 g/100 g), Caesar Salad (No Dressing) (3 g/100 g)
More vegetables/salad calories
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