FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 222 kcal | 555 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 24 g | 60 g |
| Fat | 10 g | 25 g |
| Fiber | 1.4 g | 3.5 g |
| Sugar | 1.2 g | 3 g |
| Sodium | 457 mg | 1142 mg |
Where it stands in its category
Spaghetti Carbonara ranks #61 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 25% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 555 kcal in one 1 portion (250 g) takes about 123 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 56 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %43Fat %41
Share of a daily budget
One serving of Spaghetti Carbonara is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Pad Thai (208 kcal/100 g), Enchilada (205 kcal/100 g), Beef Burrito (204 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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