FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 208 kcal | 624 kcal |
| Protein | 9 g | 27 g |
| Carbs | 25 g | 75 g |
| Fat | 8 g | 24 g |
| Fiber | 1.4 g | 4.2 g |
| Sugar | 6.3 g | 18.9 g |
| Sodium | 563 mg | 1689 mg |
Where it stands in its category
Chicken Pad Thai ranks #60 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 18% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 624 kcal in one 1 portion (300 g) takes about 139 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 62 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %48Fat %35
Share of a daily budget
One serving of Chicken Pad Thai is 31% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Enchilada (205 kcal/100 g), Beef Burrito (204 kcal/100 g), Chicken Biryani (203 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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