FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 205 kcal | 512 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 22 g | 55 g |
| Fat | 9 g | 22.5 g |
| Fiber | 2.4 g | 6 g |
| Sugar | 2.7 g | 6.8 g |
| Sodium | 569 mg | 1422 mg |
Where it stands in its category
Enchilada ranks #59 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 16% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 512 kcal in one 1 portion (250 g) takes about 114 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 51 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %43Fat %40
Share of a daily budget
One serving of Enchilada is 26% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Burrito (204 kcal/100 g), Chicken Biryani (203 kcal/100 g), Chicken Gyros (200 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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