FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 166 kcal | 149 kcal |
| Protein | 10 g | 9 g |
| Carbs | 9 g | 8.1 g |
| Fat | 10 g | 9 g |
| Fiber | 0.8 g | 0.7 g |
| Sugar | 1.1 g | 1 g |
| Sodium | 518 mg | 466 mg |
Where it stands in its category
Meatballs with Mashed Potato ranks #113 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 25% above average. 24% of its calories come from protein; a moderate protein source.
Burning the 149 kcal in one 1 piece (90 g) takes about 33 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %22Fat %54
Share of a daily budget
One serving of Meatballs with Mashed Potato is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken (165 kcal/100 g), Stuffed Intestines (165 kcal/100 g), Zucchini Fritters (165 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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