FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 186 kcal | 465 kcal |
| Protein | 8 g | 20 g |
| Carbs | 25 g | 62.5 g |
| Fat | 6 g | 15 g |
| Fiber | 0.9 g | 2.2 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 458 mg | 1145 mg |
Where it stands in its category
Seafood Risotto ranks #44 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 5% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 465 kcal in one 1 portion (250 g) takes about 103 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 46 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %54Fat %29
Share of a daily budget
One serving of Seafood Risotto is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Taco (185 kcal/100 g), Lo Mein Noodles (182 kcal/100 g), Butter Chicken (180 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.