FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 106 kcal | 159 kcal |
| Protein | 1.5 g | 2.2 g |
| Carbs | 7 g | 10.5 g |
| Fat | 8 g | 12 g |
| Fiber | 2.7 g | 4 g |
| Sugar | 2.8 g | 4.2 g |
| Sodium | 434 mg | 651 mg |
Where it stands in its category
Fried Eggplant in Tomato Sauce ranks #49 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 20% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 159 kcal in one 1 serving (150 g) takes about 35 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %26Fat %68
Share of a daily budget
One serving of Fried Eggplant in Tomato Sauce is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cabbage Rolls with Meat (105 kcal/100 g), Steamed Fish (105 kcal/100 g), Moussaka (105 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
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