FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 65 kcal | 162 kcal |
| Protein | 2 g | 5 g |
| Carbs | 7 g | 17.5 g |
| Fat | 3.4 g | 8.5 g |
| Fiber | 2.8 g | 7 g |
| Sugar | 2.2 g | 5.5 g |
| Sodium | 401 mg | 1002 mg |
Where it stands in its category
Green Beans in Olive Oil ranks #5 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 51% below average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 162 kcal in one 1 serving (250 g) takes about 36 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %42Fat %46
Share of a daily budget
One serving of Green Beans in Olive Oil is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Celeriac in Olive Oil (60 kcal/100 g), Cauliflower Stew (60 kcal/100 g), Okra Stew (55 kcal/100 g)
- More protein for similar calories: Cabbage Stew with Meat (3.5 g/100 g), Sauteed Mushrooms (3 g/100 g), Cauliflower Stew (2.5 g/100 g)
More main dish calories
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