FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 72 kcal | 108 kcal |
| Protein | 2 g | 3 g |
| Carbs | 7 g | 10.5 g |
| Fat | 4 g | 6 g |
| Fiber | 3.4 g | 5.1 g |
| Sugar | 2.2 g | 3.3 g |
| Sodium | 268 mg | 402 mg |
Where it stands in its category
Sauteed Green Beans ranks #46 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is close to average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 108 kcal in one 1 portion (150 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %39Fat %50
Share of a daily budget
One serving of Sauteed Green Beans is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spicy Tomato Pepper Dip (70 kcal/100 g), Roasted Cauliflower (68 kcal/100 g), Spinach Green Salad (66 kcal/100 g)
- More protein for similar calories: Boiled Green Peas (5 g/100 g), Boiled Spinach (3 g/100 g), Steamed Artichoke (3 g/100 g)
More vegetables/salad calories
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