FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 251 kcal | 376 kcal |
| Protein | 8 g | 12 g |
| Carbs | 30 g | 45 g |
| Fat | 11 g | 16.5 g |
| Fiber | 1.7 g | 2.5 g |
| Sugar | 2.6 g | 3.9 g |
| Sodium | 677 mg | 1016 mg |
Where it stands in its category
Banana Peanut Butter Toast ranks #55 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 5% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 376 kcal in one 1 portion (150 g) takes about 84 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %48Fat %39
Share of a daily budget
One serving of Banana Peanut Butter Toast is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bread with Tahini and Molasses (250 kcal/100 g), Olive Paste (250 kcal/100 g), Turkish Pastrami (250 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Van Herb Cheese (20 g/100 g)
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