FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 250 kcal | 300 kcal |
| Protein | 6 g | 7.2 g |
| Carbs | 34 g | 40.8 g |
| Fat | 10 g | 12 g |
| Fiber | 2.5 g | 3 g |
| Sugar | 18.1 g | 21.7 g |
| Sodium | 255 mg | 306 mg |
Where it stands in its category
Bread with Tahini and Molasses ranks #54 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 5% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 300 kcal in one 1 portion (120 g) takes about 67 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %54Fat %36
Share of a daily budget
One serving of Bread with Tahini and Molasses is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Peanut Butter Toast (248 kcal/100 g), Pancake (240 kcal/100 g), Avocado Toast with Egg (237 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Van Herb Cheese (20 g/100 g)
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