FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 206 kcal | 412 kcal |
| Protein | 24 g | 48 g |
| Carbs | 0.5 g | 1 g |
| Fat | 12 g | 24 g |
| Fiber | 0.4 g | 0.8 g |
| Sugar | 0.5 g | 1 g |
| Sodium | 457 mg | 914 mg |
Where it stands in its category
Rotisserie Chicken ranks #138 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 55% above average. 47% of its calories come from protein; a strong protein option.
Burning the 412 kcal in one 1 serving (200 g) takes about 92 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 41 minutes of running (~10 kcal/min).
Where the calories come from
Protein %47Carbs %1Fat %52
Share of a daily budget
One serving of Rotisserie Chicken is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fried Calamari (203 kcal/100 g), Chicken Schnitzel Plate (202 kcal/100 g), Grilled Meatball Plate (202 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.