FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 202 kcal | 444 kcal |
| Protein | 15 g | 33 g |
| Carbs | 4 g | 8.8 g |
| Fat | 14 g | 30.8 g |
| Fiber | 0.8 g | 1.8 g |
| Sugar | 1 g | 2.2 g |
| Sodium | 461 mg | 1014 mg |
Where it stands in its category
Grilled Meatball Plate ranks #135 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 52% above average. 30% of its calories come from protein; a strong protein option.
Burning the 444 kcal in one 1 portion (220 g) takes about 99 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 44 minutes of running (~10 kcal/min).
Where the calories come from
Protein %30Carbs %8Fat %62
Share of a daily budget
One serving of Grilled Meatball Plate is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Meat (200 kcal/100 g), Albanian-Style Fried Liver (200 kcal/100 g), Grilled Salmon Fillet (196 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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