FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 202 kcal | 444 kcal |
| Protein | 14 g | 30.8 g |
| Carbs | 14 g | 30.8 g |
| Fat | 10 g | 22 g |
| Fiber | 1.2 g | 2.6 g |
| Sugar | 1.9 g | 4.2 g |
| Sodium | 469 mg | 1032 mg |
Where it stands in its category
Chicken Schnitzel Plate ranks #136 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 52% above average. 28% of its calories come from protein; a moderate protein source.
Burning the 444 kcal in one 1 portion (220 g) takes about 99 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 44 minutes of running (~10 kcal/min).
Where the calories come from
Protein %28Carbs %28Fat %45
Share of a daily budget
One serving of Chicken Schnitzel Plate is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Meat (200 kcal/100 g), Albanian-Style Fried Liver (200 kcal/100 g), Grilled Salmon Fillet (196 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
More main dish calories
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