FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 203 kcal | 304 kcal |
| Protein | 12 g | 18 g |
| Carbs | 14 g | 21 g |
| Fat | 11 g | 16.5 g |
| Fiber | 0.2 g | 0.3 g |
| Sugar | 0.6 g | 0.9 g |
| Sodium | 392 mg | 588 mg |
Where it stands in its category
Fried Calamari ranks #137 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 53% above average. 24% of its calories come from protein; a moderate protein source.
Burning the 304 kcal in one 1 serving (150 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %28Fat %49
Share of a daily budget
One serving of Fried Calamari is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Schnitzel Plate (202 kcal/100 g), Grilled Meatball Plate (202 kcal/100 g), Meat (200 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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