FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 701 kcal | 210 kcal |
| Protein | 15 g | 4.5 g |
| Carbs | 14 g | 4.2 g |
| Fat | 65 g | 19.5 g |
| Fiber | 7 g | 2.1 g |
| Sugar | 2.6 g | 0.8 g |
| Sodium | 175 mg | 52 mg |
Where it stands in its category
Roasted Walnuts ranks #68 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 52% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 210 kcal in one 1 portion (30 g) takes about 47 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %8Fat %83
Share of a daily budget
One serving of Roasted Walnuts is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Hazelnuts (677 kcal/100 g), Walnut (654 kcal/100 g), Roasted Sunflower Seeds (632 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
More nuts/snacks calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.