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Roasted Sunflower Seeds calories

1 portion (30 g) of Roasted Sunflower Seeds: 190 kcal. Per 100 g: 632 calories, 21 g protein, 20 g carbs, 52 g fat. Turkish name: Kavrulmuş Ay Çekirdeği.

Nuts/Snacks190 kcal / 1 portion21 g protein / 100 g

Nutrition facts

100 g1 portion
kcal632 kcal190 kcal
Protein21 g6.3 g
Carbs20 g6 g
Fat52 g15.6 g
Fiber8.8 g2.6 g
Sugar2.8 g0.8 g
Sodium171 mg51 mg

Where the calories come from

Protein %13Carbs %13Fat %74

Share of a daily budget

One serving of Roasted Sunflower Seeds is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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