FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 632 kcal | 190 kcal |
| Protein | 21 g | 6.3 g |
| Carbs | 20 g | 6 g |
| Fat | 52 g | 15.6 g |
| Fiber | 8.8 g | 2.6 g |
| Sugar | 2.8 g | 0.8 g |
| Sodium | 171 mg | 51 mg |
Where it stands in its category
Roasted Sunflower Seeds ranks #65 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 37% above average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 190 kcal in one 1 portion (30 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %13Fat %74
Share of a daily budget
One serving of Roasted Sunflower Seeds is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Hazelnut (628 kcal/100 g), Roasted Almonds (614 kcal/100 g), Raw Almonds (613 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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