Nutrition facts
| 100 g | 1 portion | |
|---|---|---|
| kcal | 632 kcal | 190 kcal |
| Protein | 21 g | 6.3 g |
| Carbs | 20 g | 6 g |
| Fat | 52 g | 15.6 g |
| Fiber | 8.8 g | 2.6 g |
| Sugar | 2.8 g | 0.8 g |
| Sodium | 171 mg | 51 mg |
Where the calories come from
Protein %13Carbs %13Fat %74
Share of a daily budget
One serving of Roasted Sunflower Seeds is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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