FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 677 kcal | 203 kcal |
| Protein | 15 g | 4.5 g |
| Carbs | 17 g | 5.1 g |
| Fat | 61 g | 18.3 g |
| Fiber | 10.1 g | 3 g |
| Sugar | 4.2 g | 1.3 g |
| Sodium | 187 mg | 56 mg |
Where it stands in its category
Roasted Hazelnuts ranks #67 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 47% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 203 kcal in one 1 portion (30 g) takes about 45 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %10Fat %81
Share of a daily budget
One serving of Roasted Hazelnuts is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Walnut (654 kcal/100 g), Roasted Sunflower Seeds (632 kcal/100 g), Hazelnut (628 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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