FitCiNutrition facts
| 100 g | 1 portion | |
|---|---|---|
| kcal | 605 kcal | 182 kcal |
| Protein | 30 g | 9 g |
| Carbs | 11 g | 3.3 g |
| Fat | 49 g | 14.7 g |
| Fiber | 6.1 g | 1.8 g |
| Sugar | 1.4 g | 0.4 g |
| Sodium | 184 mg | 55 mg |
Where the calories come from
Protein %20Carbs %7Fat %73
Share of a daily budget
One serving of Roasted Pumpkin Seeds is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
More nuts/snacks calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.