FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 588 kcal | 176 kcal |
| Protein | 18 g | 5.4 g |
| Carbs | 30 g | 9 g |
| Fat | 44 g | 13.2 g |
| Fiber | 3.4 g | 1 g |
| Sugar | 6 g | 1.8 g |
| Sodium | 396 mg | 119 mg |
Where it stands in its category
Salted Cashews ranks #57 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 28% above average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 176 kcal in one 1 portion (30 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %20Fat %67
Share of a daily budget
One serving of Salted Cashews is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sunflower Seeds (584 kcal/100 g), Almond (579 kcal/100 g), Peanut (567 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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