FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 597 kcal | 179 kcal |
| Protein | 20 g | 6 g |
| Carbs | 28 g | 8.4 g |
| Fat | 45 g | 13.5 g |
| Fiber | 10.4 g | 3.1 g |
| Sugar | 7.2 g | 2.2 g |
| Sodium | 184 mg | 55 mg |
Where it stands in its category
Roasted Pistachios ranks #58 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 30% above average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 179 kcal in one 1 portion (30 g) takes about 40 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %19Fat %68
Share of a daily budget
One serving of Roasted Pistachios is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Salted Cashews (588 kcal/100 g), Sunflower Seeds (584 kcal/100 g), Almond (579 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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