FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 64 kcal | 96 kcal |
| Protein | 3 g | 4.5 g |
| Carbs | 4 g | 6 g |
| Fat | 4 g | 6 g |
| Fiber | 2.4 g | 3.6 g |
| Sugar | 0.5 g | 0.8 g |
| Sodium | 286 mg | 429 mg |
Where it stands in its category
Sauteed Spinach ranks #40 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 9% below average. 19% of its calories come from protein; a moderate protein source.
Burning the 96 kcal in one 1 portion (150 g) takes about 21 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %25Fat %56
Share of a daily budget
One serving of Sauteed Spinach is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Caesar Salad (No Dressing) (63 kcal/100 g), Samphire Salad (60 kcal/100 g), Shepherd's Salad (60 kcal/100 g)
More vegetables/salad calories
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