FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 151 kcal | 378 kcal |
| Protein | 8 g | 20 g |
| Carbs | 14 g | 35 g |
| Fat | 7 g | 17.5 g |
| Fiber | 1.6 g | 4 g |
| Sugar | 0.4 g | 1 g |
| Sodium | 397 mg | 992 mg |
Where it stands in its category
Wheat and Meat Porridge ranks #101 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 14% above average. 21% of its calories come from protein; a moderate protein source.
Burning the 378 kcal in one 1 serving (250 g) takes about 84 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %37Fat %42
Share of a daily budget
One serving of Wheat and Meat Porridge is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ali Nazik Kebab (150 kcal/100 g), Boiled Lamb Stew (149 kcal/100 g), Priest's Beef Stew (149 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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