FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 153 kcal | 306 kcal |
| Protein | 6 g | 12 g |
| Carbs | 12 g | 24 g |
| Fat | 9 g | 18 g |
| Fiber | 1.7 g | 3.4 g |
| Sugar | 1.4 g | 2.8 g |
| Sodium | 392 mg | 784 mg |
Where it stands in its category
Potatoes with Eggs ranks #103 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 15% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 306 kcal in one 1 serving (200 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %31Fat %53
Share of a daily budget
One serving of Potatoes with Eggs is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Barbecue Chicken (151 kcal/100 g), Wheat and Meat Porridge (151 kcal/100 g), Ali Nazik Kebab (150 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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