FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 151 kcal | 332 kcal |
| Protein | 16 g | 35.2 g |
| Carbs | 6 g | 13.2 g |
| Fat | 7 g | 15.4 g |
| Fiber | 1.3 g | 2.9 g |
| Sugar | 3.4 g | 7.5 g |
| Sodium | 460 mg | 1012 mg |
Where it stands in its category
Baked Barbecue Chicken ranks #102 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 14% above average. 42% of its calories come from protein; a strong protein option.
Burning the 332 kcal in one 1 portion (220 g) takes about 74 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %42Carbs %16Fat %42
Share of a daily budget
One serving of Baked Barbecue Chicken is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ali Nazik Kebab (150 kcal/100 g), Boiled Lamb Stew (149 kcal/100 g), Priest's Beef Stew (149 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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