FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 383 kcal | 38 kcal |
| Protein | 8 g | 0.8 g |
| Carbs | 81 g | 8.1 g |
| Fat | 3 g | 0.3 g |
| Fiber | 1.4 g | 0.1 g |
| Sugar | 3.9 g | 0.4 g |
| Sodium | 249 mg | 25 mg |
Where it stands in its category
Rice Cakes ranks #23 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 17% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 38 kcal in one 1 piece (10 g) takes about 9 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %85Fat %7
Share of a daily budget
One serving of Rice Cakes is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Puffed Rice (380 kcal/100 g), Protein Bar (380 kcal/100 g), Pretzel (376 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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