FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 376 kcal | 150 kcal |
| Protein | 10 g | 4 g |
| Carbs | 75 g | 30 g |
| Fat | 4 g | 1.6 g |
| Fiber | 3 g | 1.2 g |
| Sugar | 2.3 g | 0.9 g |
| Sodium | 1332 mg | 533 mg |
Where it stands in its category
Pretzel ranks #20 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 18% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 150 kcal in one 1 portion (40 g) takes about 33 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %80Fat %10
Share of a daily budget
One serving of Pretzel is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Chickpeas (370 kcal/100 g), Fruit Bar (366 kcal/100 g), Roasted Chickpeas (361 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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