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Pretzel calories

1 portion (40 g) of Pretzel: 150 kcal. Per 100 g: 376 calories, 10 g protein, 75 g carbs, 4 g fat. Turkish name: Pretzel.

Nuts/Snacks150 kcal / 1 portion10 g protein / 100 g

Nutrition facts

100 g1 portion
kcal376 kcal150 kcal
Protein10 g4 g
Carbs75 g30 g
Fat4 g1.6 g
Fiber3 g1.2 g
Sugar2.3 g0.9 g
Sodium1332 mg533 mg

Where the calories come from

Protein %11Carbs %80Fat %10

Share of a daily budget

One serving of Pretzel is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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