FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 380 kcal | 57 kcal |
| Protein | 7 g | 1.1 g |
| Carbs | 85 g | 12.8 g |
| Fat | 1 g | 0.1 g |
| Fiber | 1.4 g | 0.2 g |
| Sugar | 4.2 g | 0.6 g |
| Sodium | 237 mg | 36 mg |
Where it stands in its category
Puffed Rice ranks #22 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 17% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 57 kcal in one 1 bowl (15 g) takes about 13 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %90Fat %2
Share of a daily budget
One serving of Puffed Rice is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pretzel (376 kcal/100 g), Roasted Chickpeas (370 kcal/100 g), Fruit Bar (366 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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